ZeroFKTs: A Journey In Running

Follow my journey from injured, overweight and middle aged to lean, fit running machine.

The Journey So Far

I want to let you know a bit more about my journey with ZeroFKTs so far; what I have done to set this up, the training I have been doing, […]

I am Alastair, the man behind zerofkts.com. I am a 41 year old resident of Essex, UK. I have a wife, two kids, a dog and a full time job. […]

I want to let you know a bit more about my journey with ZeroFKTs so far; what I have done to set this up, the training I have been doing, […]

I am Alastair, the man behind zerofkts.com. I am a 41 year old resident of Essex, UK. I have a wife, two kids, a dog and a full time job. […]

I’m a 42-year-old man rediscovering my passion for running while balancing a full-time career and a busy family life.

Its not the time you took, its the time you had